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Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Choice Cooked Broiled
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Choice Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 40.6g fat, 86.2g protein, and 736 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
86.2 g
Fats
40.6 g
736 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 313g
Nutrient
Value
Calories
735.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
86.2 g
Fat
40.6 g
Monounsat. Fat
17.4 g
Polyunsat. Fat
1.6 g
Saturated Fat
15.3 g
Cholesterol
247.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.8 mg
Iron
8 mg
Magnesium
81.4 mg
Phosphorus
751.2 mg
Potassium
1236.4 mg
Sodium
194.1 mg
Zinc
13.6 mg
Copper
0.3 mg
Selenium
85.5 mcg
Folate
28.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
12.6 mg
Vitamin B6
1.2 mg
Vitamin B12
9.5 mcg
Vitamin D
0.6 mcg
Vitamin K
5 mcg
Vitamin E
0.5 mg
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