#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Select Cooked Broiled

Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Select Cooked Broiled

Beef Round Full Cut Separable Lean And Fat Trimmed To 1/8" Select Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 34.7g fat, 86.3g protein, and 682 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    86.3 g

  • Fats

    34.7 g

682 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 313g

Nutrient

Value

  • Calories

    682.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    86.3 g

  • Fat

    34.7 g

    • Monounsat. Fat

      14.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      13.2 g

    • Cholesterol

      247.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.8 mg

  • Iron

    8 mg

  • Magnesium

    81.4 mg

  • Phosphorus

    751.2 mg

  • Potassium

    1236.4 mg

  • Sodium

    194.1 mg

  • Zinc

    13.7 mg

  • Copper

    0.3 mg

  • Selenium

    85.8 mcg

  • Folate

    28.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    12.6 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    9.5 mcg

  • Vitamin D

    0 mcg