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Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/4" Select Cooked Broiled
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/4" Select Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 36.7g fat, 85.7g protein, and 698 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
85.7 g
Fats
36.7 g
698 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 313g
Nutrient
Value
Calories
698 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
85.7 g
Fat
36.7 g
Monounsat. Fat
14.5 g
Polyunsat. Fat
1.3 g
Saturated Fat
12.9 g
Cholesterol
172.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.8 mg
Iron
8 mg
Magnesium
81.4 mg
Phosphorus
744.9 mg
Potassium
1227 mg
Sodium
194.1 mg
Zinc
13.6 mg
Copper
0.3 mg
Selenium
84.8 mcg
Folate
28.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
12.5 mg
Vitamin B6
1.2 mg
Vitamin B12
9.5 mcg
Vitamin D
0 mcg
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