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Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled

Carbs in Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled

Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 20.8g fat, 83.2g protein, and 544 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    83.2 g

  • Fats

    20.8 g

544 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 285g

Nutrient

Value

  • Calories

    544.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    83.3 g

  • Fat

    20.8 g

    • Monounsat. Fat

      8.8 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      7.3 g

    • Cholesterol

      222.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    7.7 mg

  • Magnesium

    79.8 mg

  • Phosphorus

    729.6 mg

  • Potassium

    1202.7 mg

  • Sodium

    182.4 mg

  • Zinc

    13.2 mg

  • Copper

    0.3 mg

  • Selenium

    79 mcg

  • Folate

    28.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    12.1 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    9 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    0.4 mg

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