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Carbs in Beef Round Full Cut Separable Lean And Fat Trimmed To 1/4" Choice Cooked Broiled
Beef Round Full Cut Separable Lean And Fat Trimmed To 1/4" Choice Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 42.6g fat, 85.6g protein, and 751 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
85.6 g
Fats
42.6 g
751 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 313g
Nutrient
Value
Calories
751.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
85.6 g
Fat
42.6 g
Monounsat. Fat
18.3 g
Polyunsat. Fat
1.7 g
Saturated Fat
16.2 g
Cholesterol
250.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.8 mg
Iron
7.9 mg
Magnesium
78.3 mg
Phosphorus
744.9 mg
Potassium
1227 mg
Sodium
190.9 mg
Zinc
13.5 mg
Copper
0.3 mg
Selenium
84.5 mcg
Folate
28.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
12.5 mg
Vitamin B6
1.2 mg
Vitamin B12
9.4 mcg
Vitamin D
0 mcg
Vitamin K
5.3 mcg
Vitamin E
0.6 mg
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