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Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled

Carbs in Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled

Beef Round Full Cut Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 14.7g fat, 82.5g protein, and 485 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    82.5 g

  • Fats

    14.7 g

485 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 282g

Nutrient

Value

  • Calories

    485 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    82.5 g

  • Fat

    14.7 g

    • Monounsat. Fat

      6.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.2 g

    • Cholesterol

      220 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.1 mg

  • Iron

    7.6 mg

  • Magnesium

    79 mg

  • Phosphorus

    721.9 mg

  • Potassium

    1192.9 mg

  • Sodium

    180.5 mg

  • Zinc

    13.1 mg

  • Copper

    0.3 mg

  • Selenium

    78.1 mcg

  • Folate

    28.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    8.9 mcg

  • Vitamin D

    0 mcg

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