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100 % Natural Cereal, With Oats, Honey And Raisins, Quaker

Carbs in 100 % Natural Cereal, With Oats, Honey And Raisins, Quaker

100 % Natural Cereal, With Oats, Honey And Raisins, Quaker (1 cup) contains 75.4g total carbs, 68.7g net carbs, 11.6g fat, 9.6g protein, and 425 calories.

  • Net Carbs

    68.7 g

  • Fiber

    6.6 g

  • Total Carbs

    75.4 g

  • Protein

    9.6 g

  • Fats

    11.6 g

425 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    425.3 kCal

  • Total Carbs

    75.4 g

    • Net Carbs

      68.7 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      30.5 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    11.6 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      7.1 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110.2 mg

  • Iron

    2.6 mg

  • Magnesium

    103 mg

  • Phosphorus

    336.6 mg

  • Potassium

    494.7 mg

  • Sodium

    55.1 mg

  • Zinc

    2.5 mg

  • Copper

    0.4 mg

  • Selenium

    14.1 mcg

  • Folate

    31.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    1.5 mg

  • Choline

    32.4 mg

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