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Tuscan Inspired Kale Blend

Carbs in Archer Farms Tuscan Inspired Kale Blend

Archer Farms Tuscan Inspired Kale Blend (1 cup) contains 15g total carbs, 11g net carbs, 7g fat, 5g protein, and 140 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    5 g

  • Fats

    7 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Potassium

    280 mg

  • Sodium

    10 mg

  • Vitamin A

    1200 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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