#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Karoun Lite Labne Kefir Cheese
Karoun Lite Labne Kefir Cheese (2 tbsp) contains 0.5g total carbs, 0.5g net carbs, 3g fat, 1g protein, and 30 calories.
Net Carbs
0.5 g
Fiber
0 g
Total Carbs
0.5 g
Protein
1 g
Fats
3 g
30 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
30 kCal
Total Carbs
0.5 g
Net Carbs
0.5 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
1 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
10 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Sodium
40 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
