#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Labne Kefir Cheese

Carbs in Karoun Labne Kefir Cheese

Karoun Labne Kefir Cheese (2 tbsp) contains 1g total carbs, 1g net carbs, 5g fat, 1g protein, and 50 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    1 g

  • Fats

    5 g

50 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    60 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg