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Breaded Sole Fillets

Carbs in M&m Breaded Sole Fillets

M&m Breaded Sole Fillets (1 fillet) contains 22g total carbs, 20g net carbs, 11g fat, 13g protein, and 240 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    13 g

  • Fats

    11 g

240 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    700 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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