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Cereals Ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Carbs in Cereals Ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Cereals Ready-to-eat, GENERAL MILLS, Whole Grain TOTAL (1 .75 cup, (1 NLEA serving)) contains 23.2g total carbs, 20.5g net carbs, 0.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    20.5 g

  • Fiber

    2.7 g

  • Total Carbs

    23.2 g

  • Protein

    2 g

  • Fats

    0.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    99.9 kCal

  • Total Carbs

    23.2 g

    • Net Carbs

      20.5 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    999.9 mg

  • Iron

    18 mg

  • Magnesium

    24 mg

  • Phosphorus

    80.1 mg

  • Potassium

    90 mg

  • Sodium

    189.9 mg

  • Zinc

    15 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    399.9 mcg

  • Vitamin A

    150.3 mcg

  • Vit B1 (Thiamin)

    1.5 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    20 mg

  • Vitamin B6

    2 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    13.5 mg

  • Choline

    5.7 mg

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