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Quinoa Waffles

Carbs in Chambers Creek Kitchen Quinoa Waffles

Chambers Creek Kitchen Quinoa Waffles (1 waffle) contains 23g total carbs, 21.7g net carbs, 2.7g fat, 3.8g protein, and 129 calories.

  • Net Carbs

    21.7 g

  • Fiber

    1.3 g

  • Total Carbs

    23 g

  • Protein

    3.8 g

  • Fats

    2.7 g

129 cals

Nutritional Facts

  • Serving Size: 1 waffle
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    129 kCal

  • Total Carbs

    23 g

    • Net Carbs

      21.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      1.3 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    1.8 mg

  • Potassium

    34 mg

  • Sodium

    212 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg