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Beef Round Bottom Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Braised

Carbs in Beef Round Bottom Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Braised

Beef Round Bottom Separable Lean And Fat Trimmed To 1/8" All Grades Cooked Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 33.4g fat, 92.1g protein, and 694 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    92.1 g

  • Fats

    33.4 g

694 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 281g

Nutrient

Value

  • Calories

    694.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    92.1 g

  • Fat

    33.4 g

    • Monounsat. Fat

      14.2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      12.7 g

    • Cholesterol

      281 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.5 mg

  • Iron

    7.5 mg

  • Magnesium

    59 mg

  • Phosphorus

    573.2 mg

  • Potassium

    747.5 mg

  • Sodium

    120.8 mg

  • Zinc

    15.4 mg

  • Copper

    0.2 mg

  • Selenium

    94.1 mcg

  • Folate

    28.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    16.1 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    5.1 mcg

  • Vitamin D

    0.6 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    1.4 mg

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