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Carbs in Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 33.4g fat, 92.1g protein, and 694 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
92.1 g
Fats
33.4 g
694 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 281g
Nutrient
Value
Calories
694.1 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
92.1 g
Fat
33.4 g
Monounsat. Fat
14.2 g
Polyunsat. Fat
1.3 g
Saturated Fat
12.7 g
Cholesterol
213.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
22.5 mg
Iron
7.5 mg
Magnesium
59 mg
Phosphorus
573.2 mg
Potassium
747.5 mg
Sodium
120.8 mg
Zinc
15.4 mg
Copper
0.2 mg
Selenium
94.1 mcg
Folate
28.1 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
16.1 mg
Vitamin B6
1.2 mg
Vitamin B12
5.1 mcg
Vitamin C
0 mg
Vitamin D
0.6 mcg
Vitamin K
4.8 mcg
Vitamin E
1.4 mg
Choline
351.3 mg
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