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Oats & Honey Granola With 0.5 Cup Skim Milk

Carbs in Cascadian Farm Oats & Honey Granola With 0.5 Cup Skim Milk

Cascadian Farm Oats & Honey Granola With 0.5 Cup Skim Milk (0.67 cup) contains 48g total carbs, 45g net carbs, 6g fat, 5g protein, and 270 calories.

  • Net Carbs

    45 g

  • Fiber

    3 g

  • Total Carbs

    48 g

  • Protein

    5 g

  • Fats

    6 g

270 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    48 g

    • Net Carbs

      45 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    250 mg

  • Potassium

    340 mg

  • Sodium

    170 mg

  • Zinc

    1.5 mg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg