#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fruit Crunch Currant Seed & Oat

Carbs in Ryvita Fruit Crunch Currant Seed & Oat

Ryvita Fruit Crunch Currant Seed & Oat (1 serving) contains 9.6g total carbs, 7.7g net carbs, 0.7g fat, 1g protein, and 45 calories.

Net Carbs

7.7 g
Fiber

1.9 g
Total Carbs

9.6 g
Protein

1 g
Fats

0.7 g

45 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 13g

Nutrient

Value

Calories

45 kCal
Total Carbs

9.6 g
- Net Carbs
  
  7.7 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg