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Fruit Crunch Currant Seed & Oat

Carbs in Ryvita Fruit Crunch Currant Seed & Oat

Ryvita Fruit Crunch Currant Seed & Oat (1 serving) contains 9.6g total carbs, 7.7g net carbs, 0.7g fat, 1g protein, and 45 calories.

  • Net Carbs

    7.7 g

  • Fiber

    1.9 g

  • Total Carbs

    9.6 g

  • Protein

    1 g

  • Fats

    0.7 g

45 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    9.6 g

    • Net Carbs

      7.7 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg