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Mexican Style Quinoa

Carbs in Coles Mexican Style Quinoa

Coles Mexican Style Quinoa (1 serving) contains 21g total carbs, 14.6g net carbs, 7.4g fat, 4.1g protein, and 179 calories.

  • Net Carbs

    14.6 g

  • Fiber

    6.4 g

  • Total Carbs

    21 g

  • Protein

    4.1 g

  • Fats

    7.4 g

179 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    178.5 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14.6 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    7.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    463 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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