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Carbs in Beef Round Top Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled
Beef Round Top Separable Lean And Fat Trimmed To 0" All Grades Cooked Broiled (1 steak (yield from 381 g raw meat)) contains 0g total carbs, 0g net carbs, 11.9g fat, 83g protein, and 463 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
83 g
Fats
11.9 g
463 cals
Nutritional Facts
- Serving Size: 1 steak (yield from 381 g raw meat)
- Serving Weight: 277g
Nutrient
Value
Calories
462.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
83 g
Fat
11.9 g
Monounsat. Fat
5.7 g
Polyunsat. Fat
0.9 g
Saturated Fat
5 g
Cholesterol
238.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
49.9 mg
Iron
9 mg
Magnesium
47.1 mg
Phosphorus
844.9 mg
Potassium
1199.4 mg
Sodium
207.8 mg
Zinc
14.2 mg
Copper
0.2 mg
Selenium
85 mcg
Folate
13.9 mcg
Vitamin A
12.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
24.8 mg
Vitamin B6
2.4 mg
Vitamin B12
6.3 mcg
Vitamin D
0.1 mcg
Vitamin K
3.9 mcg
Vitamin E
0.9 mg
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