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Original Bran Cereal

Carbs in Fiber One Original Bran Cereal

Fiber One Original Bran Cereal (0.5 cup) contains 25g total carbs, 11g net carbs, 1g fat, 2g protein, and 60 calories.

  • Net Carbs

    11 g

  • Fiber

    14 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    1 g

60 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    25 g

    • Net Carbs

      11 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Magnesium

    16 mg

  • Phosphorus

    60 mg

  • Potassium

    110 mg

  • Sodium

    110 mg

  • Zinc

    3.8 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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