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Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Roasted

Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Roasted

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 4.9g fat, 23.9g protein, and 146 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.9 g

  • Fats

    4.9 g

146 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    146.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.9 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      76.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    188.7 mg

  • Potassium

    326.4 mg

  • Sodium

    62.9 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    8.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin E

    0.1 mg

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