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Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Roasted
Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Select Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 4.9g fat, 23.9g protein, and 146 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
23.9 g
Fats
4.9 g
146 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
146.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
23.9 g
Fat
5 g
Monounsat. Fat
2.5 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.8 g
Cholesterol
76.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
2.7 mg
Magnesium
18.7 mg
Phosphorus
188.7 mg
Potassium
326.4 mg
Sodium
62.9 mg
Zinc
5.4 mg
Copper
0.1 mg
Selenium
25.5 mcg
Folate
8.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.1 mg
Vitamin B6
0.3 mg
Vitamin B12
2.7 mcg
Vitamin D
0.1 mcg
Vitamin E
0.1 mg
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