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Seed & Bean Medley

Carbs in Trader Joe's Seed & Bean Medley

Trader Joe's Seed & Bean Medley (0.25 cup) contains 14g total carbs, 10g net carbs, 7g fat, 7g protein, and 160 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    7 g

  • Fats

    7 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.6 mg

  • Potassium

    260 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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