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Seed And Bean Medley

Carbs in Trader Joe's Seed And Bean Medley

Trader Joe's Seed And Bean Medley (0.25 cup) contains 14g total carbs, 10g net carbs, 7g fat, 7g protein, and 160 calories.

  • Net Carbs

    10 g

  • Fiber

    4 g

  • Total Carbs

    14 g

  • Protein

    7 g

  • Fats

    7 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    14 g

    • Net Carbs

      10 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Potassium

    260 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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