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Flatbreads Dempster's Wholegrains Whole Grains Ancient 10"

Carbs in Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 10"

Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 10" (1 tortilla) contains 27g total carbs, 23g net carbs, 5g fat, 6g protein, and 180 calories.

  • Net Carbs

    23 g

  • Fiber

    4 g

  • Total Carbs

    27 g

  • Protein

    6 g

  • Fats

    5 g

180 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    27 g

    • Net Carbs

      23 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    230 mg

  • Sodium

    400 mg

  • Zinc

    1.5 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg