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Carbs in Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 10"
Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 10" (1 tortilla) contains 27g total carbs, 23g net carbs, 5g fat, 6g protein, and 180 calories.
Net Carbs
23 g
Fiber
4 g
Total Carbs
27 g
Protein
6 g
Fats
5 g
180 cals
Nutritional Facts
- Serving Size: 1 tortilla
- Serving Weight: 61g
Nutrient
Value
Calories
180 kCal
Total Carbs
27 g
Net Carbs
23 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
5 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
2.5 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Magnesium
80 mg
Phosphorus
200 mg
Potassium
230 mg
Sodium
400 mg
Zinc
1.5 mg
Folate
40 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
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