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Flatbreads Dempster's Wholegrains Whole Grains Ancient 7"

Carbs in Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 7"

Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 7" (1 tortilla) contains 15g total carbs, 13g net carbs, 2.5g fat, 4g protein, and 100 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    4 g

  • Fats

    2.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    130 mg

  • Sodium

    230 mg

  • Zinc

    0.9 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg