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Carbs in Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 7"
Dempster's Flatbreads Dempster's Wholegrains Whole Grains Ancient 7" (1 tortilla) contains 15g total carbs, 13g net carbs, 2.5g fat, 4g protein, and 100 calories.
Net Carbs
13 g
Fiber
2 g
Total Carbs
15 g
Protein
4 g
Fats
2.5 g
100 cals
Nutritional Facts
- Serving Size: 1 tortilla
- Serving Weight: 34g
Nutrient
Value
Calories
100 kCal
Total Carbs
15 g
Net Carbs
13 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
130 mg
Sodium
230 mg
Zinc
0.9 mg
Folate
24 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
1.2 mg
Vitamin D
0 mcg
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