Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Oat So Simple Golden Syrup Pot

Carbs in Quaker Oat So Simple Golden Syrup Pot

Quaker Oat So Simple Golden Syrup Pot (1 pot) contains 40.8g total carbs, 37g net carbs, 2.8g fat, 7.6g protein, and 214 calories.

  • Net Carbs

    37 g

  • Fiber

    3.8 g

  • Total Carbs

    40.8 g

  • Protein

    7.6 g

  • Fats

    2.8 g

214 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    213.9 kCal

  • Total Carbs

    40.8 g

    • Net Carbs

      37 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    7.6 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    130 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods