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Mungo Beans Mature Seeds Cooked Boiled Without Salt

Carbs in Mungo Beans Mature Seeds Cooked Boiled Without Salt

Mungo Beans Mature Seeds Cooked Boiled Without Salt (1 cup) contains 33g total carbs, 21.5g net carbs, 1g fat, 13.6g protein, and 189 calories.

Net Carbs

21.5 g
Fiber

11.5 g
Total Carbs

33 g
Protein

13.6 g
Fats

1 g

189 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

189 kCal
Total Carbs

33 g
- Net Carbs
  
  21.5 g
- Fiber
  
  11.5 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

13.6 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

95.4 mg
Iron

3.2 mg
Magnesium

113.4 mg
Phosphorus

280.8 mg
Potassium

415.8 mg
Sodium

12.6 mg
Zinc

1.5 mg
Copper

0.3 mg
Selenium

4.5 mcg
Folate

169.2 mcg
Vitamin A

16.7 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.7 mg
Vitamin B6

0.1 mg
Vitamin C

1.8 mg
Vitamin D

0 mcg
Vitamin K

4.9 mcg
Vitamin E

0.3 mg