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Mung Beans, Mature Seeds, Cooked, Boiled, With Salt

Carbs in Mung Beans, Mature Seeds, Cooked, Boiled, With Salt

Mung Beans, Mature Seeds, Cooked, Boiled, With Salt (1 cup) contains 38.7g total carbs, 23.3g net carbs, 0.8g fat, 14.2g protein, and 212 calories.

Net Carbs

23.3 g
Fiber

15.4 g
Total Carbs

38.7 g
Protein

14.2 g
Fats

0.8 g

212 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 202g

Nutrient

Value

Calories

212.1 kCal
Total Carbs

38.7 g
- Net Carbs
  
  23.3 g
- Fiber
  
  15.4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

14.2 g
Fat

0.8 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

54.5 mg
Iron

2.8 mg
Magnesium

97 mg
Phosphorus

200 mg
Potassium

537.3 mg
Sodium

480.8 mg
Zinc

1.7 mg
Copper

0.3 mg
Selenium

5.1 mcg
Folate

321.2 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

2 mg
Vitamin D

0 mcg
Vitamin K

5.5 mcg
Vitamin E

0.3 mg
Choline

58.6 mg