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Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt

Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 38.7g total carbs, 23.3g net carbs, 0.8g fat, 14.2g protein, and 212 calories.

  • Net Carbs

    23.3 g

  • Fiber

    15.4 g

  • Total Carbs

    38.7 g

  • Protein

    14.2 g

  • Fats

    0.8 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 202g

Nutrient

Value

  • Calories

    212.1 kCal

  • Total Carbs

    38.7 g

    • Net Carbs

      23.3 g

    • Fiber

      15.4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14.2 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.5 mg

  • Iron

    2.8 mg

  • Magnesium

    97 mg

  • Phosphorus

    200 mg

  • Potassium

    537.3 mg

  • Sodium

    4 mg

  • Zinc

    1.7 mg

  • Copper

    0.3 mg

  • Selenium

    5.1 mcg

  • Folate

    321.2 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    58.6 mg

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