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White Bean Kale & Millet Soup

Carbs in Pacific White Bean Kale & Millet Soup

Pacific White Bean Kale & Millet Soup (1 cup) contains 18g total carbs, 15g net carbs, 3g fat, 10g protein, and 130 calories.

  • Net Carbs

    15 g

  • Fiber

    3 g

  • Total Carbs

    18 g

  • Protein

    10 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    18 g

    • Net Carbs

      15 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    430 mg

  • Vitamin A

    300 mcg

  • Vitamin D

    0 mcg

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