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White Bean & Kale Soup

Carbs in Whole Foods White Bean & Kale Soup

Whole Foods White Bean & Kale Soup (1 cup) contains 15g total carbs, 11g net carbs, 1g fat, 4g protein, and 80 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    4 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    140 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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