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Turnip Greens And Turnips Frozen Unprepared

Carbs in Turnip Greens And Turnips Frozen Unprepared

Turnip Greens And Turnips Frozen Unprepared (1 package (10 oz)) contains 9.6g total carbs, 2.8g net carbs, 0.5g fat, 7g protein, and 60 calories.

Net Carbs

2.8 g
Fiber

6.8 g
Total Carbs

9.6 g
Protein

7 g
Fats

0.5 g

60 cals

Quantity

Serving Size

Serving Size: 1 package (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

59.6 kCal
Total Carbs

9.6 g
- Net Carbs
  
  2.8 g
- Fiber
  
  6.8 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

323.8 mg
Iron

4.6 mg
Magnesium

51.1 mg
Phosphorus

68.2 mg
Potassium

232.9 mg
Sodium

51.1 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

2.6 mcg
Folate

116.4 mcg
Vitamin A

5204 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin C

73.3 mg
Vitamin D

0 mcg