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Turnips Frozen Unprepared

Carbs in Turnips Frozen Unprepared

Turnips Frozen Unprepared (1 package, mashed (10 oz)) contains 8.3g total carbs, 3.2g net carbs, 0.5g fat, 3g protein, and 45 calories.

Net Carbs

3.2 g
Fiber

5.1 g
Total Carbs

8.3 g
Protein

3 g
Fats

0.5 g

45 cals

Quantity

Serving Size

Serving Size: 1 package, mashed (10 oz)
Serving Weight: 284g

Nutrient

Value

Calories

45.4 kCal
Total Carbs

8.4 g
- Net Carbs
  
  3.2 g
- Fiber
  
  5.1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

65.3 mg
Iron

2 mg
Magnesium

28.4 mg
Phosphorus

56.8 mg
Potassium

389.1 mg
Sodium

71 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1.1 mcg
Folate

22.7 mcg
Vitamin A

22.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin C

12.5 mg
Vitamin D

0 mcg