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Turnip Greens Frozen Unprepared

Carbs in Turnip Greens Frozen Unprepared

Turnip Greens Frozen Unprepared (0.5 cup, chopped or diced) contains 3g total carbs, 1g net carbs, 0.3g fat, 2g protein, and 18 calories.

Net Carbs

1 g
Fiber

2.1 g
Total Carbs

3 g
Protein

2 g
Fats

0.3 g

18 cals

Quantity

Serving Size

Serving Size: 0.5 cup, chopped or diced
Serving Weight: 82g

Nutrient

Value

Calories

18 kCal
Total Carbs

3 g
- Net Carbs
  
  1 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

96.8 mg
Iron

1.2 mg
Magnesium

22.1 mg
Phosphorus

22.1 mg
Potassium

150.9 mg
Sodium

9.8 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.7 mcg
Folate

60.7 mcg
Vitamin A

1521.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin C

22 mg
Vitamin D

0 mcg