#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Red Berries Vitality Cereal With 0.5 Cup Skim Milk

Carbs in Fit & Active Red Berries Vitality Cereal With 0.5 Cup Skim Milk

Fit & Active Red Berries Vitality Cereal With 0.5 Cup Skim Milk (1 cup) contains 32g total carbs, 29g net carbs, 0g fat, 6g protein, and 150 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

6 g
Fats

0 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 31g

Nutrient

Value

Calories

150 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

8.1 mg
Sodium

175 mg
Zinc

4.5 mg
Folate

140 mcg
Vitamin A

600 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.7 mcg
Vitamin C

21 mg
Vitamin D

2.5 mcg
Vitamin E

7.1 mg