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Bagels 12 Cereales

Carbs in Pom Bagels 12 Cereales

Pom Bagels 12 Cereales (1 bagel) contains 37g total carbs, 32g net carbs, 4g fat, 9g protein, and 220 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    9 g

  • Fats

    4 g

220 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    120 mg

  • Phosphorus

    150 mg

  • Sodium

    300 mg

  • Zinc

    3 mg

  • Selenium

    49 mcg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg