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Carbs in Western Family 12 Grain Bagels
Western Family 12 Grain Bagels (1 bagel) contains 34g total carbs, 28g net carbs, 5g fat, 9g protein, and 200 calories.
Net Carbs
28 g
Fiber
6 g
Total Carbs
34 g
Protein
9 g
Fats
5 g
200 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 75g
Nutrient
Value
Calories
200 kCal
Total Carbs
34 g
Net Carbs
28 g
Fiber
6 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
9 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
210 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
