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Carbs in Dempster's Bagels Dempster's Wholegrains 12 Grain
Dempster's Bagels Dempster's Wholegrains 12 Grain (0.5 bagel) contains 28g total carbs, 25g net carbs, 2g fat, 6g protein, and 150 calories.
Net Carbs
25 g
Fiber
3 g
Total Carbs
28 g
Protein
6 g
Fats
2 g
150 cals
Nutritional Facts
- Serving Size: 0.5 bagel
- Serving Weight: 57g
Nutrient
Value
Calories
150 kCal
Total Carbs
28 g
Net Carbs
25 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
6 g
Fat
2 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Magnesium
80 mg
Phosphorus
100 mg
Potassium
135 mg
Sodium
260 mg
Zinc
1.5 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
Vitamin E
1.2 mg