#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bagels Dempster's Wholegrains 12 Grain

Carbs in Dempster's Bagels Dempster's Wholegrains 12 Grain

Dempster's Bagels Dempster's Wholegrains 12 Grain (0.5 bagel) contains 28g total carbs, 25g net carbs, 2g fat, 6g protein, and 150 calories.

Net Carbs

25 g
Fiber

3 g
Total Carbs

28 g
Protein

6 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 bagel
Serving Weight: 57g

Nutrient

Value

Calories

150 kCal
Total Carbs

28 g
- Net Carbs
  
  25 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

135 mg
Sodium

260 mg
Zinc

1.5 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg
Vitamin E

1.2 mg