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Carbs in Pom 12 Grain Bagels
Pom 12 Grain Bagels (1 bagel) contains 38g total carbs, 33g net carbs, 5g fat, 10g protein, and 230 calories.
Net Carbs
33 g
Fiber
5 g
Total Carbs
38 g
Protein
10 g
Fats
5 g
230 cals
Nutritional Facts
- Serving Size: 1 bagel
- Serving Weight: 85g
Nutrient
Value
Calories
230 kCal
Total Carbs
38 g
Net Carbs
33 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
3.6 mg
Magnesium
140 mg
Phosphorus
150 mg
Sodium
300 mg
Zinc
3 mg
Selenium
49 mcg
Folate
80 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
