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Carbs in Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled
Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 22.3g fat, 51.3g protein, and 420 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
51.3 g
Fats
22.3 g
420 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 204g
Nutrient
Value
Calories
420.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
51.4 g
Fat
22.3 g
Monounsat. Fat
8.9 g
Polyunsat. Fat
0.8 g
Saturated Fat
9.1 g
Cholesterol
155 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.4 mg
Iron
5.2 mg
Magnesium
46.9 mg
Phosphorus
442.7 mg
Potassium
758.9 mg
Sodium
146.9 mg
Zinc
12.8 mg
Copper
0.2 mg
Selenium
44.7 mcg
Folate
14.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
6.5 mg
Vitamin B6
0.5 mg
Vitamin B12
6.8 mcg
Vitamin D
0 mcg
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