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Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled

Carbs in Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled

Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Select Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 22.3g fat, 51.3g protein, and 420 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    51.3 g

  • Fats

    22.3 g

420 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 204g

Nutrient

Value

  • Calories

    420.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    51.4 g

  • Fat

    22.3 g

    • Monounsat. Fat

      8.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      9.1 g

    • Cholesterol

      155 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.4 mg

  • Iron

    5.2 mg

  • Magnesium

    46.9 mg

  • Phosphorus

    442.7 mg

  • Potassium

    758.9 mg

  • Sodium

    146.9 mg

  • Zinc

    12.8 mg

  • Copper

    0.2 mg

  • Selenium

    44.7 mcg

  • Folate

    14.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    6.8 mcg

  • Vitamin D

    0 mcg