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Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled

Carbs in Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled

Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28g fat, 48.1g protein, and 458 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    48.1 g

  • Fats

    28 g

458 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 191g

Nutrient

Value

  • Calories

    458.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    48.1 g

  • Fat

    28 g

    • Monounsat. Fat

      11.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      11.4 g

    • Cholesterol

      145.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    17.2 mg

  • Iron

    4.9 mg

  • Magnesium

    43.9 mg

  • Phosphorus

    414.5 mg

  • Potassium

    710.5 mg

  • Sodium

    137.5 mg

  • Zinc

    12 mg

  • Copper

    0.2 mg

  • Selenium

    41.8 mcg

  • Folate

    13.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    6.3 mcg

  • Vitamin D

    0 mcg

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