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Smooth Porridge Oats

Carbs in Ready Brek Smooth Porridge Oats

Ready Brek Smooth Porridge Oats (1 portion) contains 19.4g total carbs, 17g net carbs, 2.6g fat, 3.6g protein, and 113 calories.

  • Net Carbs

    17 g

  • Fiber

    2.4 g

  • Total Carbs

    19.4 g

  • Protein

    3.6 g

  • Fats

    2.6 g

113 cals

Nutritional Facts

  • Serving Size: 1 portion
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    19.4 g

    • Net Carbs

      17 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    402 mg

  • Iron

    3.6 mg

  • Folate

    51 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    1.3 mcg

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