#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coconut Flour

Carbs in Wilderness Family Naturals Coconut Flour

Wilderness Family Naturals Coconut Flour (5 tbsp) contains 30g total carbs, 3g net carbs, 7g fat, 10g protein, and 220 calories.

  • Net Carbs

    3 g

  • Fiber

    27 g

  • Total Carbs

    30 g

  • Protein

    10 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 5 tbsp
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    30 g

    • Net Carbs

      3 g

    • Fiber

      27 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg