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Bread Oat Bran

Carbs in Bread Oat Bran

Bread Oat Bran (1 oz) contains 11.3g total carbs, 10g net carbs, 1.2g fat, 2.9g protein, and 67 calories.

  • Net Carbs

    10 g

  • Fiber

    1.3 g

  • Total Carbs

    11.3 g

  • Protein

    2.9 g

  • Fats

    1.2 g

67 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    66.9 kCal

  • Total Carbs

    11.3 g

    • Net Carbs

      10 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.4 mg

  • Iron

    0.9 mg

  • Magnesium

    9.9 mg

  • Phosphorus

    40 mg

  • Potassium

    41.7 mg

  • Sodium

    100.1 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.5 mcg

  • Folate

    23 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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