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Berry & Vanilla Crunchola With 0.5 Cup Skim Milk

Carbs in Freedom Foods Berry & Vanilla Crunchola With 0.5 Cup Skim Milk

Freedom Foods Berry & Vanilla Crunchola With 0.5 Cup Skim Milk (1 serving) contains 52g total carbs, 47.9g net carbs, 6.7g fat, 10.2g protein, and 327 calories.

Net Carbs

47.9 g
Fiber

4.1 g
Total Carbs

52 g
Protein

10.2 g
Fats

6.7 g

327 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 66g

Nutrient

Value

Calories

327.4 kCal
Total Carbs

52 g
- Net Carbs
  
  47.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

10.2 g
Fat

6.7 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  2.3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

412 mg
Sodium

82 mg
Vitamin A

0 mcg
Vitamin D

0 mcg