Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat Malt-o-meal Lightly Frosted Bran Flakes With Strawberries

Carbs in Cereals Ready-to-eat Malt-o-meal Lightly Frosted Bran Flakes With Strawberries

Cereals Ready-to-eat Malt-o-meal Lightly Frosted Bran Flakes With Strawberries (1 cup) contains 26.1g total carbs, 21.9g net carbs, 0.6g fat, 2.7g protein, and 121 calories.

  • Net Carbs

    21.9 g

  • Fiber

    4.2 g

  • Total Carbs

    26.1 g

  • Protein

    2.7 g

  • Fats

    0.6 g

121 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    120.9 kCal

  • Total Carbs

    26.1 g

    • Net Carbs

      21.9 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      9.8 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.6 mg

  • Iron

    10.6 mg

  • Magnesium

    47.7 mg

  • Phosphorus

    133 mg

  • Potassium

    169.9 mg

  • Sodium

    168.6 mg

  • Zinc

    5.5 mg

  • Copper

    0.1 mg

  • Selenium

    14.3 mcg

  • Folate

    314 mcg

  • Vitamin A

    474.3 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.7 mg

  • Vitamin B6

    2.8 mg

  • Vitamin B12

    6.5 mcg

  • Vitamin C

    20.3 mg

  • Vitamin D

    1.3 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    15 mg

Similar Foods