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Keto Pancake & Waffle Mix

Carbs in Birch Benders Keto Pancake & Waffle Mix

Birch Benders Keto Pancake & Waffle Mix (0.33 cup) contains 10g total carbs, 5g net carbs, 11g fat, 9g protein, and 160 calories.

  • Net Carbs

    5 g

  • Fiber

    5 g

  • Total Carbs

    10 g

  • Protein

    9 g

  • Fats

    11 g

160 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    10 g

    • Net Carbs

      5 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      120 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    247 mg

  • Iron

    2 mg

  • Potassium

    248 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.7 mcg

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