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Carbs in Quaker Express Baked Apple Instant Oatmeal
Quaker Express Baked Apple Instant Oatmeal (1 cup) contains 42g total carbs, 38g net carbs, 2.5g fat, 4g protein, and 200 calories.
Net Carbs
38 g
Fiber
4 g
Total Carbs
42 g
Protein
4 g
Fats
2.5 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 54g
Nutrient
Value
Calories
200 kCal
Total Carbs
42 g
Net Carbs
38 g
Fiber
4 g
Starch
-
Sugar
19 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Magnesium
40 mg
Phosphorus
150 mg
Sodium
320 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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