#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Nature's Source Benefit Swiss Cereal

Carbs in Bokomo Nature's Source Benefit Swiss Cereal

Bokomo Nature's Source Benefit Swiss Cereal (1 serving) contains 18g total carbs, 16.1g net carbs, 2.8g fat, 2.8g protein, and 113 calories.

  • Net Carbs

    16.1 g

  • Fiber

    1.9 g

  • Total Carbs

    18 g

  • Protein

    2.8 g

  • Fats

    2.8 g

113 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    113.1 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    2.8 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    18 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg