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Carbs in Tamales Navajo
Tamales Navajo (1 serving) contains 18.1g total carbs, 15g net carbs, 6.1g fat, 6.3g protein, and 153 calories.
Net Carbs
15 g
Fiber
3.1 g
Total Carbs
18.1 g
Protein
6.3 g
Fats
6.1 g
153 cals
Nutritional Facts
- Serving Size: 1 serving
Nutrient
Value
Calories
153 kCal
Total Carbs
18.1 g
Net Carbs
15 g
Fiber
3.1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6.3 g
Fat
6.1 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
0.7 g
Saturated Fat
2.4 g
Cholesterol
17 mg
Glycemic Load
-
Supplemental
Value
Calcium
29 mg
Iron
1.2 mg
Magnesium
22 mg
Phosphorus
99 mg
Potassium
131 mg
Sodium
427 mg
Zinc
1.5 mg
Copper
0.1 mg
Selenium
6 mcg
Folate
15 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
1.7 mg
Vitamin D
0 mcg
